Weigh In record (no journal entry) for 29 October 2014
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214.6 lb
Lost so far: 45.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1660 kcal
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Fat: 74.23g | Prot: 56.51g | Carb: 142.04g.
Lunch: Sonic French Fries with Cheese (Regular), Cheeseburger, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Beer, Potato French Fries, Macaroni or Noodles with Cheese, Barbecued Pork Spareribs with Sauce. more...
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gaining 1.4 lb a week
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