BMax666's Journal, 01 November 2022

30.7% fat
36.0% muscle

210.6 lb Lost so far: 21.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 104.90g | Prot: 259.78g | Carb: 185.92g.   Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Beef Steak, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Scrambled Egg (Whole, Cooked), Bob Evans 100% Liquid Egg Whites, Bertolli Olive Oil, Coffee (Brewed From Grounds), Great Value Shredded Mild Cheddar Cheese, Zucchini, Ground Beef (90% Lean / 10% Fat). Lunch: WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Dinner: Bananas, Old Trapper Old Fashioned Beef Jerky, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2895 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...