Weigh In record (no journal entry) for 01 November 2022
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126.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2022:
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2971 kcal
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Fat: 79.87g | Prot: 57.21g | Carb: 382.36g.
Breakfast: Vegan Pesto Pasta, Guayaki Yerba Mate - Revel Berry. Lunch: Popchips Sea Salt, Garden of Eatin' red hot blue chips, Olive Oil, Onions, Corn, Black Beans (Canned), Quinoa (Cooked), Blueberries. Dinner: Sauvignon Blanc Wine, Trader Joe's Peanut Butter Filled Pretzels. more...
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1635 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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