Weigh In record (no journal entry) for 01 November 2022
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2022:
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1443 kcal
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Fat: 41.35g | Prot: 46.74g | Carb: 116.14g.
Breakfast: Musselman's Apple Butter, updated whole wheat bread, Butter, Egg. Dinner: baked spaghetti. Snacks/Other: Red Table Wine, Reese's Miniature Peanut Butter Cups (1). more...
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gaining 0.2 lb a week
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