Siegels's Journal, 01 November 2022

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 104.48g | Prot: 175.88g | Carb: 209.98g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Jason's Deli Big Chef Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Chicken Wing, Caesar Salad with Romaine, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Trader Joe's Mudd Pie. more...

2016 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...