Weigh In record (no journal entry) for 31 October 2022
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111.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1837 kcal
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Fat: 36.35g | Prot: 117.93g | Carb: 251.80g.
Breakfast: Delizie del Sole Semi di Chia, Fiorentini Fiocchi d'avena, Prozis Burro di Arachidi, Lidl Albume d'uovo Pastorizzato, Prozis Organic Cacao Nibs, Bellanca Cacao Amaro in Polvere, Sant'Orsola Mirtilli. Lunch: Bennet Pomodori Piccadilly, Cavolo Cappuccio, Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva, Curtiriso Riso Basmati. Snacks/Other: Amo essere Biologico Fiocchi d'avena, Kellogg's Corn Flakes Originali, Lidl Yogurt Magro Bianco, Milbona Yogurt Greco senza Grassi. more...
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steady weight
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