Morgaana's Journal, 29 October 2014

132.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 99.31g | Prot: 273.62g | Carb: 138.67g.   Breakfast: MyProtein Impact Whey Protein. Lunch: Co-Op Garlic & Herb Dough Balls, Vegetable Oil, Cooked Mushrooms (Fat Added in Cooking), Tesco Smoked Bacon Medallions, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables, Beef Stew, Tesco Smoked Gammon Joint, Sweet Potato (without Skin, Cooked, Boiled), Fresh Pork Sausage, Chicken Heart, Steak (Lean Only Eaten). Dinner: Teriyaki Sauce, Mushrooms, Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: Starbucks Americano (Venti), Coffee with Milk, Cod Liver Fish Oil. more...

2854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 46 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 57 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...