Weigh In record (no journal entry) for 29 October 2014
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1542 kcal
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Fat: 108.07g | Prot: 56.86g | Carb: 102.46g.
Breakfast: Oil Roasted Cashew Nuts (with Salt Added), Hazelnuts or Filberts Nuts, Sultanas, Gooseberries. Lunch: Tomato Soup (Canned, Condensed). Dinner: Feta Cheese, Hellmann's Mayonnaise, Italian Pork Salami, Black Olives, Olive Oil, Tuna in Oil (Canned), Onions, Tomatoes, Lettuce. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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