Weigh In record (no journal entry) for 28 October 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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908 kcal
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Fat: 52.90g | Prot: 77.78g | Carb: 28.86g.
Lunch: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 21.0 lb a week
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