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Hi, everyone! Hope you are well. When I joined FatSecret, I was in the red zone and struggled every day. My goal weight seemed so far away, but I never gave up. Now that I've reached my goal weight, today is the lucky day I had been looking for!
*****WooHoo*****
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136.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1047 kcal
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Fat: 37.71g | Prot: 63.66g | Carb: 124.01g.
Breakfast: Equate Sugar Free Fiber Supplement Chewable Tablets, Cooked Egg White, Green Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Tea, Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper. Lunch: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Dinner: Tap Water, Coffee (Dry Instant Powder), Happy Harvest 3 Bean Salad, Happy Harvest Sauerkraut, Baby Carrots, Plain Yogurt (Lowfat), Sargento Reduced Fat Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Great Value Sugar Free Sweet Iced Tea, Ice Breakers Ice Cubes Sugar Free Gum Black Cherry, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. more...
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losing 1.4 lb a week
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1 to 20 of 77
 Comments
O M G happy dancing so so excited amazing yahooooooooo <3 sighhhhhhhing <3 wonderful <3 your amazing Miss deb <3 sweet dreams <3 I cant imagine how great ya feel <3
28 Oct 14 by member: dreamcatcher10
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Big Congratulations. Way to go!!
28 Oct 14 by member: unamoyer
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28 Oct 14 by member: gingin40
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I've been dieting since I'm 13, and never once have I reached my goal! So how does it feel?
28 Oct 14 by member: NowIunderstand
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Congrats! May the force be with you now & always! No matter what comes your way, you can look at it square in the face and say: Yeah? Well, I did THIS!!!
28 Oct 14 by member: Sweet Ce
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*breaks through the finish line tape*
28 Oct 14 by member: ChrisComedy
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Big big congrats! a well won goal! Lucky day!
28 Oct 14 by member: br_e_co
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That's wonderful!!! Congratulations!!!
28 Oct 14 by member: lettygaylor
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Congratulations! You are truly inspiring :)
28 Oct 14 by member: VeggieJunkie
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Awesome Deb! You are certainly Awesome! Good for you and Happy Dances all over the place for you! Oh Happy Day! Can't imagine how wonderful you feel. Are you rehearsing your speech to the doc who said you didn't need to lose any more weight? Don't forget us poor schmucks still working at this! :)
28 Oct 14 by member: kattay
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28 Oct 14 by member: ckworksalot
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Wow congrats Deb!!! Way to go!
28 Oct 14 by member: Tracy L Trivett
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That's awesome news!! So happy for you! :-)
28 Oct 14 by member: rayrust
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Way to go. My goal weight seems a long way away, but reading this helps.
28 Oct 14 by member: Michele Waymire
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My goal was to lose 5 pounds a month. Most months I did, but I remember last January I lost only one pound. It was a great struggle, but I kept going. :)
28 Oct 14 by member: Deb_N
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You are such an inspiration !! Way to go.
28 Oct 14 by member: ChrisSpark
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You have been on an amazing journey. I know you have learned many things as I have on the way. Certainly your diet and exercise plays a major role but there is so much more in your life that is part of this journey, hopefully you will remain on this journey to stay healthy. To stay healthy that enlightening aspect will make a huge difference as life goes on. I know my friends here gave been a huge influence on my life and I know on yours.
28 Oct 14 by member: wholefoodnut
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A toast!! Here is to getting fitter and remaining at a goal weight or below!!!
28 Oct 14 by member: wholefoodnut
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Congratulations on reaching your goal weight!
28 Oct 14 by member: Liz_71
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Congratulations! Give yourself a nice pat on the back, you deserve it. Again, congratulations!
28 Oct 14 by member: Chillie Willie
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