Weigh In record (no journal entry) for 31 October 2022
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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827 kcal
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Fat: 32.39g | Prot: 62.74g | Carb: 103.78g.
Breakfast: Stella D'oro Anisette Toast Cookies, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Fage Total 0% Greek Yogurt, Blueberries , Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Snacks/Other: Quest Frosted Cookies, Blueberries , Kraft 100% Grated Parmesan Cheese, Skinnygirl Butter & Sea Salt Popcorn, La Banderita Carb Counter Soft Taco Flour Tortillas. more...
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losing 9.8 lb a week
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