Weigh In record (no journal entry) for 28 October 2014
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218.0 lb
Lost so far: 4.5 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2014:
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224 kcal
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Fat: 13.47g | Prot: 3.90g | Carb: 21.01g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Fresh & Easy Egg Salad. more...
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steady weight
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kilna's weight history
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