Weigh In record (no journal entry) for 31 October 2022
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141.2 lb
Lost so far: 49.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1605 kcal
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Fat: 104.65g | Prot: 91.90g | Carb: 98.40g.
Breakfast: Gray Ridge Large Eggs, Carbonaut Low Carb Bread. Lunch: Carbonaut Low Carb Bread, Cracker Barrel Swiss Cheese Slices, Avocados. Dinner: Country Harvest 100% Whole Wheat No Sugar Added, Swiss Cheese Slices, Uncooked Lean Ground Beef Patties, Tomatoes, Red Onions, Skotidakis Tzatziki. Snacks/Other: Lindt 95% Dark Chocolate, Bread Garden Double Chocolate Keto Muffin, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee, President's Choice Blue Menu Omega Oil, Water. more...
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gaining 0.3 lb a week
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