Weigh In record (no journal entry) for 28 October 2014
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247.0 lb
Lost so far: 32.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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939 kcal
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Fat: 66.28g | Prot: 50.91g | Carb: 30.09g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Fried Egg, Cheddar Cheese, Pepsi Diet Pepsi (Can), Metamucil Sugar Free Metamucil, Water, Deli Sliced Ham, Sweet Onions. Dinner: Kraft Zesty Italian Anything Dressing, Albertsons Sharp Cheddar Cheese, Dole Baby Romaine, Dasani Bottled Water (16.9 oz). Snacks/Other: Sabra Roasted Red Pepper Hummus, Celery, Philadelphia Original Cream Cheese, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3823 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 11 hours, Standing - 4 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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