wakamiya's Journal, 28 October 2014

178.1 lb Lost so far: 13.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 52.83g | Prot: 98.55g | Carb: 191.78g.   Breakfast: Simply Bar Protein Bar, Green Tea. Lunch: Thai Kitchen Green Curry Chicken, Brown Rice, Walnuts, Cottage Cheese, Sweet Riot 85% Dark Chocolate, Boiled Egg. Dinner: Red Kidney Beans (Canned), Quinoa (Cooked), Bell Peppers, Hot Chili Pepper, Tomatoes, Onions, Garlic, Moose Meat. Snacks/Other: Persimmon. more...

2335 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...