Weigh In record (no journal entry) for 28 October 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1339 kcal
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Fat: 59.13g | Prot: 62.10g | Carb: 155.95g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Mrs. Butterworth's Sugar Free Maple Syrup, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Mission Avocado. Lunch: Pillsbury Reduced Fat Crescent Rolls, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Classico Light Creamy Alfredo Sauce, Hy-Vee Whole Wheat Angel Hair Pasta, Kirkland Signature Boneless Skinless Chicken Thighs, HEB Black Eyed Peas. Snacks/Other: Whole Foods Market D'Anjou Pears. more...
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1894 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 10.5 lb a week
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