Weigh In record (no journal entry) for 30 October 2022
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149.0 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2371 kcal
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Fat: 77.79g | Prot: 208.49g | Carb: 271.19g.
Breakfast: Driscoll's Blueberries, Egg, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Mushrooms. Lunch: Quaker Rice Cakes - Lightly Salted, Apples , Marketside Fresh Spinach, Perdue Fresh Ground Chicken, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Yellow Summer Squash, Mushrooms . Dinner: Mushrooms , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Soft Serve Ice Cream, Kroger Baby Carrots, Spindrift Raspberry Lime Sparkling Water, Fiber One Original Bran Cereal, Chobani Zero Sugar Mixed Berry. more...
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gaining 4.2 lb a week
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