Weigh In record (no journal entry) for 27 October 2014
|
211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2014:
|
818 kcal
|
Fat: 62.13g | Prot: 18.27g | Carb: 54.13g.
Breakfast: Pepper or Hot Sauce, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Garlic, Trader Joe's Pure Coconut Water, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Bell Peppers, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|