Weigh In record (no journal entry) for 27 October 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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766 kcal
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Fat: 18.88g | Prot: 22.79g | Carb: 137.19g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Bran Flakes. Lunch: Fresh & Easy Frozen Edamame, Green Peas (Frozen), Pears, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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1995 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 21 minutes. more...
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gaining 9.1 lb a week
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