Weigh In record (no journal entry) for 27 October 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1626 kcal
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Fat: 90.34g | Prot: 91.07g | Carb: 157.62g.
Breakfast: Kroger Peeled Mini Carrots, Coffee. Lunch: Schmidt 647 Italian Bread, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Aidells Chicken & Apple Sausage, Kraft Light Mayonnaise, Great Value Hamburger Dill Chips Pickles, Greenridge Farm Beef Snack Stick. Dinner: Great Value Hamburger Dill Chips Pickles, Kirkland Signature Beef Hot Dogs, Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard, Schmidt 647 Italian Bread, Beyond Meat Beyond Burger. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Blue Diamond Honey Roasted Almonds, M&M's Milk Chocolate M&M's, Sunkist California Pistachios Pistachio Kernels Roasted & Salted. more...
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losing 0.7 lb a week
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