Weigh In record (no journal entry) for 25 October 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1841 kcal
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Fat: 91.22g | Prot: 96.66g | Carb: 184.54g.
Breakfast: Coffee. Lunch: G. H. Cretors Cheese & Caramel Mix Popcorn, Blue Diamond Honey Roasted Almonds, Oreo Oreo Thins, Costco Ground Beef 88/12, Taylor Farms Celery Sticks, Dole Romaine Lettuce, Tostitos Bite Size Corn Chips, Kroger Light Sour Cream, Kroger Thick & Chunky Medium Salsa. Dinner: Schmidt 647 Italian Bread, Kraft Light Mayonnaise, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Aidells Chicken & Apple Sausage, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Country Archer Mini Beef Sticks, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, G. H. Cretors Cheese & Caramel Mix Popcorn, Green Giant Fresh Baby Cut Carrots. more...
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gaining 2.8 lb a week
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