Weigh In record (no journal entry) for 27 October 2014
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1347 kcal
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Fat: 94.13g | Prot: 44.42g | Carb: 86.80g.
Breakfast: Stevia Sweet, Flaxseed Seeds, Olive Oil, Egg, Stevia Sweet, Flaxseed Seeds, Olive Oil, Egg. Lunch: Hazelnuts or Filberts Nuts, Oil Roasted Cashew Nuts (with Salt Added), Dry Roasted Salted Peanuts, Feta Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Fried Egg with Fat, Snickers Snickers Duo. more...
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1638 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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