Weigh In record (no journal entry) for 15 June 2011
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2298 kcal
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Fat: 47.20g | Prot: 208.19g | Carb: 246.01g.
Breakfast: Fat Free French Vanilla Coffee Creamer, cinnamon life cereal, blueberries, coffee, 1% Fat Milk. Lunch: Coffee, Half & Half, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: coffee, 3 bean salad, cous cous, chicken breast. Snacks/Other: fat free french vanilla, Nonfat Frozen Yogurt. more...
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2537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.1 lb a week
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