sunnykate's Journal, 27 October 2014

131.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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2208 kcal

Fat: 58.61g | Prot: 37.72g | Carb: 248.95g.   Breakfast: Dry Roasted Almonds (with Salt Added), Coca-Cola Diet Coke (Can). Lunch: power snacks sweet trail mix. Dinner: Margherita Flatbread, White Sauce, Applebee's Grilled Shrimp, Olive Garden Peach Sangria (Glass). more...

1803 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...