Weigh In record (no journal entry) for 28 October 2022
|
173.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
1005 kcal
|
Fat: 34.82g | Prot: 83.29g | Carb: 80.76g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Lobster Bisque, Blake's Lobster Mac & Cheese, Schwan's Filet Mignon. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|