Weigh In record (no journal entry) for 28 October 2022
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194.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1582 kcal
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Fat: 68.33g | Prot: 72.73g | Carb: 188.59g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard, Beyond Meat Beyond Burger, Great Value Hamburger Dill Chips Pickles, Schmidt 647 Italian Bread, Aidells Chicken & Apple Sausage. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Skippy Extra Crunchy Super Chunk Peanut Butter, Schmidt 647 Italian Bread, Bibigo Organic Potstickers Chicken & Vegetable, G. H. Cretors Cheese & Caramel Mix Popcorn, Country Archer Mini Beef Sticks, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Snacks/Other: Deschutes Brewery Red Chair NWPA, G. H. Cretors Cheese & Caramel Mix Popcorn, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...
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losing 5.6 lb a week
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