wakamiya's Journal, 27 October 2014

178.4 lb Lost so far: 13.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 58.47g | Prot: 84.26g | Carb: 166.08g.   Breakfast: Calavo Avocado, Green Tea, Pears. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mercola Miracle Whey, Red or Cayenne Pepper, Pines Wheat Grass Powder, Bob's Red Mill Hulled Hemp Seed, Bob's Red Mill Flax Seed, Cinnamon, Plain Yogurt. Dinner: Miso Soup, Bento Nouveau Spicy Salmon Sushi Roll, Boiled Egg, Pears, Granny Smith Apples, Boiled Egg. more...

2531 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...