Weigh In record (no journal entry) for 26 October 2014
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246.8 lb
Lost so far: 32.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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800 kcal
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Fat: 65.79g | Prot: 31.19g | Carb: 23.02g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Cheddar Cheese, Fresh Express Spring Mix, Ranch Salad Dressing, Water, Metamucil Sugar Free Metamucil. Dinner: Canada Dry Diet Ginger Ale, Maple Leaf Weiner, Dasani Bottled Water (16.9 oz). Snacks/Other: Philadelphia Original Cream Cheese, Celery, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3742 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 15 minutes, Standing - 4 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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