Weigh In record (no journal entry) for 26 October 2014
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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796 kcal
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Fat: 44.31g | Prot: 51.33g | Carb: 50.70g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: The Great Fish Co. Tilapia Fillets, Toufayan Bakeries Whole Wheat Wraps. Snacks/Other: Planters Cocktail Peanuts. more...
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losing 4.2 lb a week
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AlisaE's weight history
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