Weigh In record (no journal entry) for 26 October 2022
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490.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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796 kcal
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Fat: 19.56g | Prot: 92.59g | Carb: 75.95g.
Breakfast: Imperial 30% Vegetable Oil Spread, Meijer Thin Sliced Sharp Cheddar Cheese, Egg White , Mushrooms , Sweet Onions . Dinner: Great Value Brussels Sprouts, Marketside Boneless Skinless Chicken Breast. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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losing 7.7 lb a week
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