schmetterlinge34's Journal, 26 October 2022

147.7 lb Lost so far: 16.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1032 kcal

Fat: 13.65g | Prot: 27.59g | Carb: 116.28g.   Breakfast: Tesco Cherry Tomatoes, Pure Dairy Free Sunflower Spread, Hovis Wholemeal Bread. Lunch: Tesco Sweet & Spicy Noodle Soup in A Mug, Pure Dairy Free Sunflower Spread, Hovis Wholemeal Bread. Dinner: White Potatoes (Flesh and Skin) , Tesco Broccoli Florets, Bisto Gravy Granules, Tesco British Carrots. Snacks/Other: Gin, Robinsons Fruit Pastels. more...

1632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...