Weigh In record (no journal entry) for 15 June 2011
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147.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1475 kcal
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Fat: 47.95g | Prot: 77.15g | Carb: 191.13g.
Breakfast: Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt. Lunch: Low Fat Milk, Cucumber (with Peel), Beef and Pork Meatballs. Dinner: Milk Chocolate Candies, Bananas, Latte Coffee. more...
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losing 20.1 lb a week
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