Weigh In record (no journal entry) for 25 October 2014
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2287 kcal
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Fat: 148.09g | Prot: 84.91g | Carb: 157.45g.
Breakfast: Toasted Sour Dough Bread, Pepper or Hot Sauce, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Garlic, Knott's Berry Farm Boysenberry Preserves, Trader Joe's Pure Coconut Water, Trader Joe's Organic Virgin Coconut Oil, Hillshire Farm Beef Hot Links. Dinner: Carl's Jr. Double Western Bacon Cheeseburger. more...
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losing 17.5 lb a week
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