Robsb's Journal, 25 October 2014

163.5 lb Lost so far: 33.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 84.65g | Prot: 67.72g | Carb: 172.24g.   Breakfast: Red Raspberries, Organic Multi Grain Squares Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Sliced Provolone Cheese, Prosciutto, Dijon Mustard, Bananas, 100% Whole Wheat Bread, Tap Water. Dinner: Basil Gnocchi, Cooked Sauerkraut, Bratwurst, Tap Water. Snacks/Other: Dark Chocolate Almonds, Pumpkin Biscotti. more...

2649 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 5 hours and 30 minutes. more...