Weigh In record (no journal entry) for 25 October 2014
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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2179 kcal
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Fat: 104.54g | Prot: 75.07g | Carb: 212.97g.
Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Lofthouse Cookies Frosted Sugar Cookies, Shortbread Cookie, Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Chicken Wing, Shock Top Pumpkin Wheat, Moe's Southwest Grill Queso & Chips (Side). Snacks/Other: Ice Cream. more...
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3156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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