Weigh In record (no journal entry) for 24 October 2014
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2137 kcal
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Fat: 146.84g | Prot: 86.92g | Carb: 118.29g.
Breakfast: Beef Hot Links, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Pure Coconut Water, Knott's Berry Farm Boysenberry Preserves, Garlic, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Pepper or Hot Sauce, Toasted Sour Dough Bread. Dinner: Double Bacon Cheeseburger on Bun. more...
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gaining 14.0 lb a week
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