Weigh In record (no journal entry) for 24 October 2014
|
119.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
1103 kcal
|
Fat: 90.66g | Prot: 54.29g | Carb: 15.88g.
Breakfast: Butterball Everyday Turkey Bacon, Trader Joe's Very Green, Spectrum Organic Virgin Coconut Oil, Egg, Spinach, Spectrum Organic Virgin Coconut Oil, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Heavy Whipping Cream. Lunch: Tomatoes, Stuffed Green Olives, Wish-Bone Chunky Blue Cheese Dressing, Red Leaf Lettuce. Dinner: Deli Sliced Ham, Swiss Cheese, Chicken Leg Meat and Skin (Broilers or Fryers). more...
|
|
1586 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 50 minutes, Housework - 44 minutes, dishes - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 36 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knslovinggod's weight history
|