Siegels's Journal, 23 October 2022

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 56.23g | Prot: 61.84g | Carb: 115.55g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Tastykake 100 Calorie Carrot Cake, Pumpkin Bread, Crumb or Quick-Bread Type Coffee Cake with Fruit. Dinner: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half), Italian Bread . Snacks/Other: Corona Corona Premier, Trader Joe's Hold the Cone Mini Ice Cream Cones, Mojito. more...

1858 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...