Weigh In record (no journal entry) for 23 October 2022
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493.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1076 kcal
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Fat: 23.08g | Prot: 48.93g | Carb: 129.26g.
Breakfast: Imperial 28% Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Pepper & Onion Blend, Egg White, Great Value Southern Hash Browns. Lunch: Tomatoes, Great Value Light Mayonnaise, Great Value Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Great Value White Rice, Imperial 28% Vegetable Oil Spread, Great Value Brussels Sprouts, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Vodka. more...
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losing 4.2 lb a week
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