Weigh In record (no journal entry) for 14 June 2011
|
159.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
2091 kcal
|
Fat: 49.52g | Prot: 113.95g | Carb: 327.00g.
Breakfast: raisin bran crunch, nonfat milk. Lunch: quaker chewy, green beans. Dinner: carbmaster yogurt, lo carb tortilla, ham kroger. Snacks/Other: quaker chewy, campbell's healthy request chicken, active lifestyle bar, kroger carbmaster yogurt. more...
|
|
2264 kcal
|
Activities & Exercise:
Music playing - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|