Weigh In record (no journal entry) for 23 October 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1226 kcal
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Fat: 26.06g | Prot: 66.82g | Carb: 188.24g.
Breakfast: Kroger Canned Pumpkin, Ralston Foods Quick Oats, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Ocean Spray Reduced Sugar Craisins, Fresh & Easy Frozen Edamame, Kroger Romaine Blend. Dinner: Cooked Spaghetti Squash, Green Peas (Frozen), Ian's Panko Breadcrumbs - Original, Chicken Breast. Snacks/Other: Pillsbury Pumpkin Quick Bread & Muffin Mix, Whole Foods Market D'Anjou Pears. more...
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2010 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 5 minutes. more...
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losing 4.9 lb a week
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