Weigh In record (no journal entry) for 22 October 2014
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168.6 lb
Lost so far: 24.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1260 kcal
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Fat: 28.50g | Prot: 50.00g | Carb: 194.00g.
Breakfast: Cinnamon Raisin English Muffin. Lunch: Goldfish Original Crackers. Dinner: Baked Spaghetti Pie. more...
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losing 5.6 lb a week
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