KSttride's Journal, 13 June 2011

158.0 lb Lost so far: 18.6 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1334 kcal

Fat: 48.90g | Prot: 66.48g | Carb: 170.76g.   Breakfast: Pitted Dates, Almonds, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Dannon Greek Yogurt Blueberry, Pecans, Clover Honey, Dates, Braeburn Apple, Kosher Salt, Ground Flaxseeds, Almonds, Banana, Nutmeg Ground, Cinnamon Ground, Quaker Oats Old Fashioned. Dinner: Spectrum Organic White Wine Vinegar, Cucumber, Arnold Health Nut Bread, Gorton's Classic Grilled Salmon, Green Cabbage, Avocado, Chopped Spinach Pictsweet, Heintz Ketchup. Snacks/Other: Cherries, Nature's Place Organic Crunchy Peanut Butter, Greek Plain Nonfat Yogurt, Raspberries Frozen, Blueberries Frozen, Walnuts, Clover Honey, Water, Coffee, Half & Half. more...

2048 kcal

Activities & Exercise: Standing - 35 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 5 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 20 minutes. more...