Robsb's Journal, 22 October 2014

164.7 lb Lost so far: 32.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 35.73g | Prot: 70.76g | Carb: 187.58g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Dried Pitted Tart Montmorency Cherries, Organic Multi Grain Squares Cereal. Lunch: 100% Whole Wheat Bread, Dijon Mustard, Prosciutto, Sliced Provolone Cheese. Dinner: Tap Water, Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Spaghetti, Skinless Chicken Breast, Cooked Tomatoes. Snacks/Other: Dark Chocolate Almonds, Pumpkin Biscotti, Black Licorice. more...

2255 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes. more...