ruthpermisa's Journal, 22 October 2014

140.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

---

1004 kcal

Fat: 18.75g | Prot: 32.44g | Carb: 176.13g.   Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Lunch: Cooked Tuna, White Rice. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Oranges, Apples. more...

1657 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...