Weigh In record (no journal entry) for 19 October 2022
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152.8 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1993 kcal
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Fat: 38.08g | Prot: 158.66g | Carb: 295.88g.
Breakfast: Apples , Blackberries , Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Kroger Baby Carrots, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frank's Red Hot Sauce, Cucumber (with Peel), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fiber One Original Bran Cereal, Kroger Baby Carrots, Publix Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Venison/Deer Steak. Snacks/Other: Apples , Quaker Rice Cakes - White Cheddar. more...
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losing 4.2 lb a week
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 Comments
Good morning to you!! Pouring rain here. But way too warm for Fall. I want those cool crisp mornings!! 🍁 🍂
19 Oct 22 by member: wifey9707
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wifey9707 good morning to you as well. It's a crisp 30 degrees here this morning with frost everywhere and some fog in the valleys and fields. I'm going to need to get the wood stove fired up when I get home from work today 🧊 burr
19 Oct 22 by member: ObeseToBeast123
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Now otb, I’m Canadian as you know. I have no clue what Fahrenheit numbers mean. I checked my app and we are 60F here. Gross with rain. Toooooo muggy. I think 30F is my jam. 🧊😆
19 Oct 22 by member: wifey9707
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wifey9707 😄 🤣 😂 hahaha true I forget in the US we have to be different then the rest of the world with all our measurements. Your rain today would be snow if it were here and I'm not prepared mentaly for that yet 🙃
19 Oct 22 by member: ObeseToBeast123
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I hear ya!! Hate snow. At least like our neighbor says, we don’t have to shovel rain. Lol
19 Oct 22 by member: wifey9707
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19 Oct 22 by member: John10251
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19 Oct 22 by member: ObeseToBeast123
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hahahah I'm lifting and tonight's partner is my daughter she must think I need to lift heavier because she is going over to the weight plate tree getting 5lb plates and trying to put them on the bar while I'm between sets 😅 😄 🤣 I can't make this stuff up she's killing me.
19 Oct 22 by member: ObeseToBeast123
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