Weigh In record (no journal entry) for 18 October 2022
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1876 kcal
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Fat: 74.42g | Prot: 102.17g | Carb: 138.47g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Snickers Snickers Bar (1.86 oz). Dinner: Roll (Home Recipe or Bakery), Land O'Lakes Whipped Butter Salted, Rib Crib Pulled Pork, Rib Crib Super Spud. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 0.8 lb a week
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