Weigh In record (no journal entry) for 18 October 2022
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1032 kcal
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Fat: 35.21g | Prot: 31.22g | Carb: 154.40g.
Breakfast: Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer. Dinner: Butter , White Bread , Seviroli Lobster Ravioli. Snacks/Other: Whole Foods Market Oatmeal Raisin Cookie , Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 11.2 lb a week
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sliverhides's weight history
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