Weigh In record (no journal entry) for 18 October 2022
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194.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1577 kcal
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Fat: 90.65g | Prot: 70.57g | Carb: 141.64g.
Breakfast: Coffee, Cal-Organic Farms Cut & Peeled Baby Carrots. Lunch: The Biggest Loser Celery Sticks, Kroger Light Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12, Kroger Thick & Chunky Medium Salsa, Tostitos Bite Size Corn Chips. Dinner: Boom Chicka Pop Sweet & Salty Kettle Corn, Costco Ground Beef 88/12, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Sandwich Roll, Great Value Hamburger Dill Chips Pickles, Kroger Dijon Mustard. Snacks/Other: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Boom Chicka Pop Sweet & Salty Kettle Corn, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Country Archer Mini Beef Sticks. more...
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losing 7.0 lb a week
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