Weigh In record (no journal entry) for 18 October 2022
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153.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1986 kcal
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Fat: 43.33g | Prot: 172.29g | Carb: 283.93g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Mushrooms, Driscoll's Blueberries, Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal. Lunch: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Mission Carb Balance Whole Wheat Tortilla (43g), Skinnygirl Honey Dijon Dressing, Cucumber (with Peel), Taylor Farms Organic Baby Spring Mix, Venison/Deer Steak, Good & Gather All Natural Turkey Burgers. Dinner: Apples , Food Lion Bread Crumbs, Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Grapes, Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Bananas, Bananas. more...
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gaining 4.2 lb a week
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